Spicy Pea Soup

2 hours Prep: 10 minutes Cook: 2 hours

286 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	cups	water
1 1/2	cups	split green peas
2	each	carrots	diced
2	each	celery	diced
1	each	onion	chopped
1	teaspoon	onion powder
1	teaspoon	garlic powder
1	teaspoon	paprika
1/4	teaspoon	cayenne pepper
2	tablespoons	soy sauce

Directions

Place peas and water in large pot.

Bring to a boil, reduce heat to medium low, add remaining ingredients, cover and cook for 2 hours.

Stir occasionally. When the ingredients are smooth like puree, serve.

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Nutrition Facts

Serving Size 754g

Amount per Serving

Calories 286 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 524mg	22%
Total Carbohydrate 52.0g	17%
Dietary Fiber 21.0g	83%
Sugars 9.0g
Protein 20.0g	39%

Vitamin A	112%		Vitamin C	11%
Calcium	9%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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