Spicy Meatball Soup

1 hours Prep: 45 minutes Cook: 45 minutes

213 calories per serving view nutrition facts

1 batch suggest servings

Be the first to add a photo of this recipe!

Ingredients


Meatballs
1	pound	ground beef, extra lean
1	can	sweet corn	drained
1/3	cup	hot salsa
1/2	cup	scallions, spring or green onions	thinly sliced, with tops
2	tablespoons	cilantro	fresh, chopped
1	teaspoon	salt
1	teaspoon	cumin
1	teaspoon	garlic	minced
1	each	egg white

Soup
1	can	tomatoes	undrained,, cut up
1	can	red kidney beans	drained
1	cup	beef broth
2/3	cup	hot salsa
2	tablespoons	cilantro	fresh, chopped
1	cup	green bell pepper	chopped
1	teaspoon	cumin
1	teaspoon	chili powder
1/2	teaspoon	garlic	minced

Toppings, optional
1/4	cup	cilantro	chopped, fresh
1/4	cup	scallions, spring or green onions	chopped
1/4	cup	sour cream	dairy

Directions

In large bowl, combine ground beef, 1/2 cup of the corn and remaining meatball ingredients; mix well.

Shape into 1" balls; place on cookie sheet. Refrigerate 30 minutes, or until set.

In 5-quart Dutch oven or stockpot, combine remaining corn and all soup ingredients. Bring to a boil over high heat. Reduce heat to low; carefully add uncooked meatballs. Simmer uncovered 45-60 minutes or until flavors blend and meat is no longer pink. Garnish individual servings with toppings as desired.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 213 39% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 802mg	33%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 27.0g	54%