Spicy Fatfree Chili

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 1751 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup wheat berries uncooked, hard
2 each onions chopped
2 cups pinto beans cooked
3 tablespoons cinnamon approximately
1/4 cup chili powder approximately
16 ounces picante sauce
29 ounces chili, canned
1 x tomatoes
4-5 ounces green chili peppers, canned
7 ounces jalapeno relish

Directions

Cook the wheat berries in 2.5 cups of water (it will take about an hour).

Combine the remaining ingredients and simmer while the wheat berries are cooking.

Add the wheat berries when they are done and enjoy!

If the wheat berries do not absorb all the water, drain them before adding to the chili.

They should be a little chewy.

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Nutrition Facts

Serving Size 2162g
Amount per Serving
Calories 1751 29% of calories from fat
% Daily Value*
Total Fat 57.0g87%
 Saturated Fat 23.0g115%
 Trans Fat 0.0g
Cholesterol 158mg53%
Sodium 10302mg429%
Total Carbohydrate 252.0g84%
 Dietary Fiber 78.0g310%
 Sugars 27.0g
Protein 85.0g171%
Vitamin A 90%  Vitamin C 122%
Calcium 113%  Iron 274%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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