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Spicy Western Beans

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Submitted by catera

Spicy Western slow-cooker beans combining pinto beans, red kidney beans, lentils, smoky bacon, and chili powder with tomatoes and cumin. Cowboy-style beans with a peppery kick.

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

4 hrs

Pinto beans, kidney beans, and a handful of lentils simmered down in the slow cooker with smoky bacon and a shake of chili powder, this is cowboy cooking dressed up for a weeknight.

Lentils are the quiet upgrade here. Pre-boiled for 20 to 30 minutes and drained, they break down during the slow cook into a thickener that coats every bean without masking the bacon fat undertone. That starch is what gives the pot its creamy, clingy sauce.

Frying the bacon first and cooking the onions in the rendered fat is the crucial flavor base. Do not skip it in favor of raw onion, the caramelized edge plays against the tomato and chili powder all through the cook. Three to four hours on high in the crockpot is all it needs once everything is in.

Serve alongside smoky grilled meats, spoon over baked potatoes, or stand them up with cornbread for a low-fuss supper.

Kitchen Tips

  • Drain and rinse the canned beans before adding, it cuts sodium and makes the final sauce cleaner.
  • Crumble the cooked bacon into the pot rather than leaving strips, it distributes smoky flavor more evenly.
  • Adjust heat with more red pepper flakes or a chopped jalapeno, both will hold up to the long cook.
  • Fish out the bay leaf before serving, stems can splinter.

Variations

  • Add a chopped green bell pepper with the onions for more vegetable bulk.
  • Stir in a cup of cooked ground beef for a heartier chili-bean cross.
  • Swap bacon for smoked chorizo for a deeper Spanish-style lean.

Ingredients

79
CUP ML LENTIL
1 ⅓ 315
CUPS ML WATER
4 4
SLICES SLICES BACON
cooked
1 1
EACH ONION
chopped
2 30
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 1
EACH BAY LEAF *
14 404.6
OUNCES ML/G TOMATOES
chopped
16 462.4
OUNCES ML/G PINTO BEANS
16 462.4
OUNCES ML/G RED KIDNEY BEANS

Directions

Boil ⅓ cup lentils in 1⅓ cup water for 20 to 30 minutes.

Drain.

Fry bacon strips.

In bacon grease, cook onions until transparent.

Combine lentils, ba con, onion, ketchup, garlic powder, chili powder, cumin, pepper flakes, bay lea f, tomatoes, and beans in Crock-Pot.

Cook on High 3 to 4 hours.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 173 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 536mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 40%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 14%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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