Spicy Tuna Steak
This is a delicious, easy to prepare recipe. I will definitely make it again, it's absolutely perfect just the way it is!
Yield
10 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
coriander seeds
|
|
| 1 | teaspoon |
mustard seeds
|
|
| 1 | teaspoon |
lemon pepper
|
*
|
| ½ | teaspoon |
wasabi powder
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 8 | ounces |
tuna steaks
|
|
| 1 | x |
sesame oil
as needed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
coriander seeds
|
|
| 5 | ml |
mustard seeds
|
|
| 5 | ml |
lemon pepper
|
*
|
| 2.5 | ml |
wasabi powder
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 231.2 | ml/g |
tuna steaks
|
|
| 1 | x |
sesame oil
as needed |
*
|
Directions
Grind the coriander and mustard seeds in a spice grinder and then combine with the lemon-pepper seasoning and wasabi powder.
Brush the tuna steaks with sesame oil and then sprinkle with the seasoning mix and salt and pepper.
Heat a non-stick skillet and then add some sesame oil.
Make sure the skillet and oil are very hot.
Add the tuna steaks and sear each side until desired doneness.
This will vary with the thickness of the steak and how red you like it in the center.
If the steak is thicker than a half-inch and you like it rare, you won't need more than two minutes a side.
