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Spicy Thai Salad

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Spicy Thai cold pasta salad with red and green bell peppers, scallions, and toasted black sesame seeds in a hot sesame oil, brown rice vinegar, and mirin dressing. A fast vegetarian potluck salad served chilled.

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

80 min

This is a cold pasta salad that leans hard into Thai-inspired heat and umami rather than the mayo-bound picnic version. Hot pepper sesame oil is the bold choice at the center; just a tablespoon delivers toasted nuttiness and a slow-building burn that keeps every bite interesting.

Brown rice vinegar and mirin balance the heat with gentle acidity and sweetness. Skip the mirin substitute of sugar and water if you can, mirin brings a rounded, aged flavor that plain sugar cannot replicate.

Diced red and green bell peppers bring crunch and color, and thin-sliced scallions layer a mild onion freshness on top. Toasting the black sesame seeds in a dry pan for a minute before adding them wakes up their nutty oils; straight from the bag they taste flat.

Let the dressed salad sit at least thirty minutes in the fridge before serving so the pasta soaks up the dressing and the flavors marry.

Kitchen Tips

  • Rinse the pasta under cold water immediately after draining to stop the cooking and prevent it from clumping
  • Chopping the cooked pasta coarsely as the directions suggest helps it catch the dressing instead of sliding off
  • Hot pepper sesame oil varies in intensity by brand; start with half and taste before adding the rest
  • The salad tastes better on day two once the vegetables have soaked up the dressing, great for meal prep

Variations

  • Add shredded chicken, tofu cubes, or cooked shrimp for a complete one-bowl meal
  • Toss in shredded carrots, snow peas, or julienned cucumber for more crunch
  • Garnish with chopped peanuts or cashews and fresh cilantro for classic Thai salad vibes

Ingredients

1 1
PACKAGE PACKAGE PARSLEY LEAVES
garlic, ribbons (pasta) *
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
diced
1 1
30
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML SESAME SEED
black, toasted
Dressing
1 15
TABLESPOON ML HOT PEPPER SESAME OIL *
2 30
TABLESPOONS ML BROWN RICE VINEGAR *
2 30
TABLESPOONS ML MIRIN (SWEET SEASONING) *
0.6
TEASPOON ML SEA SALT

Directions

Cook pasta according to package directions, rinse and drain.

Chop pasta coarsely, if desired.

Add vegetables and sesame seeds.

Prepare dressing.

Pour into salad.

Mix well.

Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 16 55% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 11% Vitamin C 46%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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