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Spicy Sausage Patties

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Submitted by lwilson01

Homemade turkey sausage patties with roasted poblano pepper, cilantro, parsley, oregano, cumin, and cloves blended into lean ground turkey. A low-fat, green-spiced breakfast sausage with Southwestern heat.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

4 hrs

Skip the store-bought sausage with its mystery fillers and make your own from scratch. These turkey sausage patties are packed with a green spice paste that’s processed smooth and mixed by hand into lean ground turkey for a patty that’s intensely flavorful and naturally low in fat.

The spice paste is what makes these special. Roasted poblano pepper, half a cup each of fresh cilantro and Italian parsley, romaine lettuce (for moisture and color), a bay leaf, oregano, cumin, ground cloves, and black pepper all get blitzed in the food processor. That paste distributes spice evenly through every bite instead of leaving you with pockets of bland turkey and pockets of heat.

Roasting the poblano first chars the skin and mellows its grassy sharpness into a smoky sweetness. It’s the backbone of the flavor profile and gives these patties their Southwestern character.

The four-hour refrigerated rest isn’t optional. Ground turkey is mild, and it needs time for the spice paste to penetrate the meat. Fresh-made patties taste flat compared to ones that have rested overnight.

Kitchen Tips

  • Use 99% lean turkey as specified. Fattier grinds won’t need a nonstick pan, but the patties will be greasier and lose the low-fat advantage.
  • Mix with your hands until the green paste is evenly distributed. Spots of white turkey mean uneven seasoning.
  • Form 3-inch patties about ½ inch thick for quick, even cooking in 3 to 5 minutes.
  • These freeze well. Separate patties with parchment paper and freeze flat for up to 3 months.

Variations

  • Add a minced chipotle pepper to the paste for smokier, deeper heat.
  • Swap the turkey for ground chicken or lean pork.
  • Serve in a breakfast burrito with scrambled eggs, salsa, and avocado.

Ingredients

1 1
EACH EACH POBLANO PEPPER
roasted, stemmed and seeded *
½ 118
CUP ML CILANTRO
tightly packed, fresh
½ 118
CUP ML ITALIAN PARSLEY
tightly packed, fresh
½ 118
CUP ML ROMAINE LETTUCE
tightly packed *
1 1
EACH BAY LEAF *
2 10
TEASPOONS ML OREGANO
dried, crushed
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CLOVES
ground
1 453.6
POUND G GROUND TURKEY
lean, (99% fat-free)

Directions

  1. In a food processor, place all of the ingredients except the turkey, and process until smooth. Scrape the mixture into a medium-size bowl. Add the turkey and combine well with your hands until the spice mixture is evenly distributed.

Cover and refrigerate for at least 4 hours to let the flavors meld.

  1. Heat a nonstick skillet over medium heat. Form the sausage into 3” patties.

Fry the patties for 3 to 5 minutes, turning once, until lightly browned.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 180 50% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 281mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 12%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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