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Spicy Red Bean Soup

Spicy Red Bean Soup

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Submitted by prbeauty

Spicy red bean soup with a smoky ham hock, cheesecloth-bundled cumin and cayenne, and a finish of Tabasco and parsley. A slow-simmered pot of Southern comfort food.

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

hrs

This Southern-style red bean soup is the kind of slow-Sunday cook that fills the whole house with the smell of smoked ham. A meaty ham hock simmers for hours with dried kidney beans, while cayenne, black pepper, bay, and cumin steep in a cheesecloth bundle so you can pull them clean before serving.

The spice bundle is the smart move. Loose spices end up in every bowl and overpower the smoky pork, but bundled they perfume the broth and leave the finished soup looking clean. A finishing splash of Tabasco and a handful of fresh parsley right before the table give it sharp, fresh contrast against the deep simmered flavor.

Pro Tips

  • Don’t add salt or acidic ingredients early. Both can toughen the bean skins and stretch the simmer time well past four hours. Salt at the end if needed.
  • The ham hock should fall off the bone after the full simmer. Pull it out, shred the meat, and stir it back in for chunky bites.
  • Skim the gray foam during the first 30 minutes of simmering. It carries off bitter compounds and gives you a cleaner-tasting broth.
  • Soak the beans overnight if you have time. Same-day cooking works, but soaked beans cook more evenly and give creamier interiors.

Variations

  • Add a smoked andouille sausage sliced into rounds in the last hour for a real Creole bowl.
  • Stir a cup of cooked white rice into the pot for a heartier supper, more like classic red beans and rice.
  • Use chipotle in adobo in place of cayenne for a smokier, deeper heat profile.

Ingredients

1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML BLACK PEPPER
freshly ground
2 2
EACH BAY LEAVES
crumbled *
1 5
TEASPOON ML CUMIN
ground
1 453.6
POUND G RED KIDNEY BEANS
dry
3 3
QUARTS QUARTS WATER *
1 ¼ 567
POUNDS G HAM HOCK
lean *
1 15
TABLESPOON ML SALT
1 ½ 355
CUPS ML CELERY
chopped, cut into 1/2-inch pieces
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
3 45
TABLESPOONS ML PARSLEY LEAVES
minced fresh

Directions

Place cayenne pepper, black pepper, bay leaves and cumin in center of 6-inch square of cheesecloth.

Pull edges together, making a ball of the spices.

Twist and tie with heavy thread.

Rinse beans and put them in large kettle with spice ball, water, ham hock, salt, celery, onion and garlic.

Heat to boiling, reduce heat and simmer covered for 3 to 4 hours or until beans are tender, stirring occasionally.

Just before serving, remove spice ball.

Stir in Tabasco and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 113 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2165mg 90%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 12%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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