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Spicy Green Pepper Honey Dijon Chicken

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Spicy Green Pepper Honey Dijon Chicken

Paleo friendly sweet/spicy chicken

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

55 min

Ingredients

Amount Measure Ingredient Features
3 pounds chicken thighs, boneless, skinless
skin optional
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4 each seranos chilies
(or your preference)
*
4 cloves garlic
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2 tablespoons olive oil
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4 tablespoons dijon mustard
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2 tablespoons honey
raw organic
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1 tablespoon rosemary leaves
dried
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2 teaspoons black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken thighs, boneless, skinless
skin optional
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4 each seranos chilies
(or your preference)
*
4 cloves garlic
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3E+1 ml olive oil
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6E+1 ml dijon mustard
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3E+1 ml honey
raw organic
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15 ml rosemary leaves
dried
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1E+1 ml black pepper
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Directions

  1. Combine all of your ingredients, EXCEPT CHICKEN, in food processor. Pulse until well blended.

  2. In a bowl, add chicken and marinade. Mix well.

  3. Allow chicken to marinade over night. 24 hours is best.

  4. Once you're ready to cook, preheat oven to 375℉ (190℃).

  5. Place chicken in baking pan and bake for about 45 minutes

Use a meat thermometer to ensure the chicken is cooked to at least 175 degrees F.

  1. Allow chicken to rest for 5 minutes after removing them from the oven.


* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 60757% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 279mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 109g
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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