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Spicy Fruit Salad

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Submitted by cwidmer

Spicy fruit salad with oranges, pears, bananas, grapes, and toasted walnuts tossed in a cinnamon-cardamom yogurt dressing. A fresh, no-cook side or snack.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Fresh oranges, pears, bananas, grapes, and diced prunes get tossed with toasted walnuts and dressed in a spiced vanilla yogurt that’s anything but ordinary. The “spicy” here isn’t hot pepper heat. It’s the warm buzz of cinnamon and cardamom stirred into creamy yogurt, giving the fruit a fragrant, almost chai-like quality.

This is a no-cook salad that comes together in about 15 minutes. The key move is tossing the dressing on just before serving. Dress it too early and the bananas turn mushy, the yogurt thins out, and everything slides into a puddle at the bottom of the bowl.

Toasted walnuts add crunch that holds up against the soft fruit. If your walnuts aren’t already toasted, a few minutes in a dry skillet until they smell nutty is all they need.

Chef Tips

  • Toss banana slices with a squeeze of lemon or orange juice to slow browning if you’re prepping ahead.
  • Use thick Greek yogurt instead of regular vanilla yogurt for a dressing that clings to the fruit rather than pooling.
  • Toast the walnuts right before assembling for maximum crunch. They soften quickly once dressed.

Variations

  • Swap cardamom for a pinch of ground ginger and a tiny hit of cayenne for actual heat.
  • Replace prunes with dried apricots or cranberries for a tarter dried fruit option.
  • Make it tropical with mango, pineapple, and toasted coconut flakes instead of the temperate fruits.

Ingredients

Fruit salad
1 1
LARGE LARGE ORANGE
peeled, sectioned
1 1
MEDIUM MEDIUM PEAR
cubed
2 2
EACH BANANAS
peeled, sliced
½ 118
CUP ML PRUNE
diced *
1 237
CUP ML GRAPES, SEEDLESS
red or purple, seedless
79
CUP ML WALNUTS
toasted
Spicy yogurt dressing
1 237
CUP ML VANILLA YOGURT
low-fat
¼ 1.3
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML CARDAMOM SEED
ground, or nutmeg

Directions

In a medium bowl, combine fruits and nuts.

Prepare dressing (combine ingredients).

Just before serving, top with dressing and toss well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 231 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 55%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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