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Spicy Country-Style Chicken Breasts

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Submitted by marine

Shredded chicken breast stir-fried with bamboo shoots, zucchini, and bell peppers in a bold chili bean and dark soy sauce. A fiery Chinese-inspired main dish ready in 45 minutes.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Here’s a wok-fired weeknight winner that packs serious punch. Thin shreds of boneless chicken breast get a quick sear in peanut oil, then reunite with bamboo shoots, zucchini, and bell pepper in a glossy sauce built on chili bean paste, dark soy, and a splash of black rice vinegar.

That vinegar is the secret weapon here. It adds a malty tang that balances all that heat and richness, giving the dish real depth.

Serve this over steamed jasmine rice and let the sauce do the talking.

Chef Tips

  • Shred everything to the same thickness so it all cooks at the same rate in the wok.
  • Peanut oil has a high smoke point, making it ideal for the intense heat stir-frying demands.
  • If you can’t find Chinese black rice vinegar, a small splash of balsamic works in a pinch.

Ingredients

½ 226.8
POUND G CHICKEN BREAST
skinless boneless
2 2
SMALL SMALL GREEN CHILI PEPPER
or red chilies, fresh *
8 231.2
OUNCES ML/G BAMBOO SHOOT
canned
½ 226.8
POUND G ZUCCHINIS
1 1
LARGE LARGE SWEET RED BELL PEPPER
or green bell pepper
2 30
TABLESPOONS ML PEANUT OIL
2 30
TABLESPOONS ML CHICKEN BROTH
2 30
TABLESPOONS ML RICE WINE
or sherry, dry
1 ½ 7.5
TEASPOONS ML CHILI BEAN SAUCE *
2 10
TEASPOONS ML SUGAR
granulated
2 30
TABLESPOONS ML SOY SAUCE, DARK
1 15
TABLESPOON ML VINEGAR
chinese black rice
1 15
TABLESPOON ML TOMATO PASTE

Directions

Cut the chicken breasts into shreds about 3 inches long.

Cut the fresh chiles in half, carefully remove the seeds and shred the chiles (Do not touch your eyes while doing this, as it will make them sting).

Then prepare all the vegetables.

Rinse the bamboo shoots in clean water and shred them.

Trim the zucchini and shred them.

Wash the bell pepper, remove the seeds and shred it, too.

Heat 1 tablespoon of the oil in a wok or large skillet.

When it is almost smoking, quickly stir-fry the chicken shreds for 1 minute or until the chicken is slightly firm.

Remove the cooked chicken and drain it.

Wipe the wok clean.

Reheat it and add the rest of the oil.

When it is hot, add the shredded chiles, bamboo shoots, zucchini and bell pepper.

Stir-fry for about 2 minutes, and then add the rest of the ingredients.

Mix them well and stir-fry for another minute.

Return the chicken shreds and give the mixture a few quick stirs to finish cooking the chicken.

Turn onto a serving platter and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 213 39% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 889mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 42g
Vitamin A 31% Vitamin C 145%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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