Spiced Walnut & Serafina Cheese Spread Sandie

Photo by The Nibble

Spiced Walnut & Serafina Cheese Spread Sandie

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25 minutes Prep: 5 minutes Cook: 20 minutes

414 calories per serving view nutrition facts

The Nibble

2 servings suggest servings

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Ingredients

1/2	cup	walnuts	coarsely chopped
2	teaspoons	olive oil
1	pinch	cayenne pepper
1	pinch	oregano	(dried)
1	pinch	salt
1	pinch	sugar
4	slices	whole wheat bread	honey, lightly toasted, or 2 honey-wheat English muffins (split)
6	tablespoons	cheese spread	garlic and herb (or garlic and herb goat cheese or cream cheese spread), room temperature
1	cup	blueberries	(fresh)
1	cup	watercress

Directions

1. Preheat oven to 325°F.

2. Toast walnuts in oven until slightly browned (approximately 15 minutes). While hot, toss walnuts with olive oil and spices; allow to cool.

3. Spread English muffin or artisan bread with cheese. Gently press blueberries and spiced walnuts into the spread. Top with watercress. Serve open-faced.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 414 55% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 273mg	11%
Total Carbohydrate 37.0g	12%
Dietary Fiber 8.0g	31%
Sugars 11.0g
Protein 16.0g	31%

Vitamin A	17%		Vitamin C	25%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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