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Spiced Vegetable Couscous

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Submitted by kbrovey

Spiced vegetable couscous with curry, cumin, and coriander, loaded with broccoli, carrots, bell pepper, chickpeas, and raisins. A colorful vegan meal made entirely in the microwave.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This couscous dish cooks entirely in the microwave and hits the table in about 40 minutes with zero stovetop time. A spiced tomato juice base loaded with curry powder, coriander, cumin, ginger, and red pepper does double duty: part of it hydrates the couscous, and the rest becomes the sauce for the vegetables.

The vegetables go in stages based on how long they need to cook. Carrots and dark raisins start first since they need the most time, then broccoli florets and red bell pepper join for a shorter burst, and chickpeas go in last just to heat through. This layered approach means everything comes out crisp-tender instead of uniformly mushy.

Fluffy couscous gets mounded in the center of a serving plate with the spiced vegetables arranged around it. The presentation is striking and the flavors are warm, earthy, and a little sweet from the raisins.

Kitchen Tips

  • Let the couscous stand the full 8 minutes after microwaving. It needs that time to absorb the liquid and fluff up properly.
  • Fluff with a fork, never a spoon. A spoon compresses the grains into a sticky mass.
  • Cut the vegetables to a uniform size so they cook at the same rate within each stage.
  • Reserve that cup of spiced tomato juice base. It ties the vegetables and couscous together with consistent flavor.

Variations

  • Add cubed sweet potato with the carrots for a heartier version.
  • Stir in a handful of chopped fresh cilantro or mint before serving for brightness.
  • Top with toasted sliced almonds or pine nuts for crunch.

Ingredients

1 ¾ 414
CUPS ML TOMATO JUICE
3 15
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
1 237
CUP ML WATER
1 237
CUP ML COUSCOUS
uncooked
1 237
CUP ML CARROTS
diagonally sliced, 3 medium
½ 118
CUP ML RAISINS, SEEDLESS
dark
1 ½ 355
1 1
EACH EACH SWEET RED BELL PEPPER
sliced, one inch chunks
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained, 15 ounces *

Directions

In a 2-quart glass measure, stir together juice, curry powder, garlic powder, coriander, salt ginger, cumin and red pepper.

Reserve 1 cup of mixture.

Pour ¾ cup mixture into a 1½-quart casserole; add water.

Cover with lid and microwave on high 3 to 5 minutes, or until boiling.

Stir in couscous; cover and let stand 8 minutes.

Add carrots and raisins to mixture remaining in glass measure.

Cover with vented plastic wrap and microwave on high 4 to 6 minutes, or until crisp tender.

Add broccoli and bell pepper. Microwave on high 3 to 5 minutes, or until crisp tender.

Stir in peas; re-cover and microwave on high 2 minutes.

Fluff couscous with a fork and arrange in the center of a large serving plate.

Surround with vegetable mixture and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 340 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 819mg 34%
Total Carbohydrate 25g 25%
Dietary Fiber 8g 32%
Sugars g
Protein 23g
Vitamin A 148% Vitamin C 145%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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