Spiced Pot Roast

9 hours Prep: 20 minutes Cook: 8 hours

540 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef roast
1/2	teaspoon	red pepper flakes	crushed
4	cloves	garlic	crushed
1/2	teaspoon	cumin
4	teaspoons	french mustard
3/4	teaspoon	turmeric
1 1/4	teaspoons	ginger
1	teaspoon	rosemary leaves
1	teaspoon	lemon	pulp
1 1/2	tablespoons	sugar
1	teaspoon	salt
3	tablespoons	poppy seeds
1/2	cup	cider vinegar
1/3	cup	tomato puree
3	each	bay leaves
2	each	cloves
2	each	onions	chopped

Directions

This is the roast with soul!! Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt (or Beau Monde), poppy seeds and vinegar in blender.

Blend about 30 seconds.

Put beef roast in large bowl and pour blended herbs and spices over meat; let marinate for at least 6 hours in refrigerator (covered).

Heat oil in skillet; add cloves and bay leaves and fry them for about 4 minutes.

Add onions and fry until soft. Turn off heat anad let oil become lukewarm.

Add meat and simmer for about an hour.

Pour on tomato puree and increase heat; cook until meat is tender.

This is a great recipe to mix together (everything) and pour over a roast in the crock pot; let cook for about 6-8 hours on LOW.

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Nutrition Facts

Serving Size 313g

Amount per Serving

Calories 540 45% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 522mg	22%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	6%
Sugars 6.0g
Protein 61.0g	122%

Vitamin A	2%		Vitamin C	11%
Calcium	13%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Mushroom Stuffed Tomatoes

I eat vegetables more, seldom eat meat, I tried this recipe, excellent, I added a little more almonds and more garlic, added 1.5 tablespoons cheese, mixed very well. I just want to say very appreciate the people who invented this recipe, great!

Reviewed by nickol