Spiced Lentil Tacos

55 minutes Prep: 10 minutes Cook: 41 minutes

116 calories per serving view nutrition facts

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1	tablespoon	olive oil
1	cup	onion	finely chopped
1	clove	garlic
1/2	teaspoon	salt
1	cup	brown lentils	dried, rinsed
2.25	ounces	taco seasoning mix
2 1/2	cups	broth	vegetable
1/2	cup	sour cream, non-fat
1	each	chipotle chili	in adobo sauce, finely chopped (use half for less heat)
2	teaspoons	adobo sauce
8	each	taco shells
1 1/4	cups	lettuce	shredded
1	cup	tomato	chopped
1/2	cup	cheddar cheese, reduced-fat	shredded

Heat oil in large skillet over medium-high heat.

Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes.

Add lentils and taco seasoning.

Cook until spices are fragrant and lentils are dry, about 1 minute.

Add broth; bring to a boil.

Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.

Mix sour cream, chile and adobo sauce in a bowl.

Uncover lentils and cook until mixture thickens, 6 to 8 minutes.

Mash with a rubber spatula.

Spoon 1/4 cup lentil mixture into each taco shell.

Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

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Serving Size 272g

Amount per Serving

Calories 116 59% of calories from fat