Spiced Lentil Casserole

50 minutes Prep: 20 minutes Cook: 30 minutes

236 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	teaspoon	red pepper flakes
1/2	teaspoon	turmeric
1	pinch	asafetida	optional
2	tablespoons	canola oil
1	cup	scallions, spring or green onions	sliced
1/2	cup	green bell pepper	chopped
3	each	garlic cloves	minced
2	cups	green cabbage	shredded
2	cups	rice, brown	cooked
3	cups	brown lentils	cooked
1	cup	vegetable stock
1	cup	green peas	thawed

Directions

Preheat oven to 350 degrees F.

In a large skillet, sauté chili, turmeric and asafetida in oil for 2 minutes.

Add scallions, bell pepper, garlic and cabbage and sauté for 5 minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes.

Serve warm.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 236 20% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 173mg	7%
Total Carbohydrate 42.0g	14%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 6.0g	11%

Vitamin A	18%		Vitamin C	34%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sourdough: Page 2

Last Recipes Viewed

Recipe Bite

Devilishly Good Food

by Mark R. Vogel

Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...

Member Review

Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Reviewed by sean