Photo by vegemary

Spiced Kale and Chickpeas

⁽¹⁾

It is a very savory recipe, chickenpeas with spiced kale, delicious.

25 minutes Prep: 10 minutes Cook: 8 minutes

275 calories per serving view nutrition facts

vegemary

4 servings suggest servings

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Ingredients

1	tablespoon	canola oil
4	cloves	garlic	minced, or to taste
1 1/2	pounds	kale	ribs removed, coarsely chopped
1	cup	chicken broth, low salt	or vegetable broth
1	teaspoon	coriander	ground
1	teaspoon	cumin
1/2	teaspoon	garam masala
1/4	teaspoon	salt	or more to taste
15	ounces	chick peas	1 can, rinsed
2	tablespoons	yogurt, low-fat	plain or to taste

Directions

Heat oil in a Dutch oven over medium heat.

Add garlic and cook, stirring, until fragrant, about 30 seconds.

Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.

Add broth, coriander, cumin, garam masala and salt.

Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.

Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.

Serve with plain yogurt.

Reviews

I love indian food, especially they always use different kinds of spicies, give foods huge great flavor, I cooked this chickpeas and spiced kale tonight, and it was awesome, all my family love it, I will definelty make it again.
2 months ago by vegemary

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Nutrition Facts

Serving Size 364g

Amount per Serving

Calories 275 20% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 583mg	24%
Total Carbohydrate 47.0g	16%
Dietary Fiber 9.0g	35%
Sugars 1.0g
Protein 13.0g	27%

Vitamin A	524%		Vitamin C	353%
Calcium	31%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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