Spiced Blueberry Jam

30 minutes Prep: 10 minutes Cook: 20 minutes

197 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

7	cups	blueberries
1/2	cup	apple juice concentrate	with grape
2	tablespoons	orange juice
2	tablespoons	water
3/4	teaspoon	cinnamon	ground
1/2	teaspoon	nutmeg	ground
1/4	teaspoon	cloves	ground
1/4	teaspoon	mace	ground

Directions

1. If using fresh blueberries, wash, drain and remove any bits of 2. In a 4-quart saucepan, combine the berries, apple-grape mace.

Bring to a boil and reduce the heat to medium.

Cook at a low boil 20 minutes, stirring often, until very thick.

(To test for gelling, put about 1/2 teaspoon jam on a chilled saucer and place in freezer for 1 minute.

If, when cooled, jam wrinkles when touched, it is done.

) Skim the foam from the top of the jam during the cooking time.

3. Ladle into freezer containers, leaving 1/2-inch headspace.

Cool, cover and place in freezer.

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Nutrition Facts

Serving Size 274g

Amount per Serving

Calories 197 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50.0g	17%
Dietary Fiber 7.0g	27%
Sugars 36.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	47%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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