Spice Yogurt Chicken

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Time to Prepare this Recipe 8 hours Prep: 8 hours Cook: 20 minutes
Calories Per Serving and Nutrition Information 346 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each chicken breasts or thighs
1 cup yogurt, low-fat plain
2 tablespoons lime juice
2 teaspoons ginger fresh grated
4 each garlic cloves
1 teaspoon cumin ground
1/4 teaspoon cayenne pepper
1 teaspoon anise
1 teaspoon cornstarch mixed with
2 teaspoons water
1 each limes cut for garnish

Directions

MARINADE: Combine the yogurt, lime juice, ginger, garlic and spices in a bowl and mix well.

Place chicken in marinade and stir to coat.

Refrigerate it for 2 to 8 hours.

Preheat oven to 350 degrees F.

Arrange the chicken in a large/shallow dish leaving no more that 1inch of space between them.

Bake for 10 minutes.then spread the marinade mixture over the chicken.

Bake until meat feels firm to the touch.

Time will depend on piece used.

Breast will take less than thigh.

Arrange on platter with lime slices.

This is very very creamy and feels like you are eating a rich sauce.

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Nutrition Facts

Serving Size 270g
Amount per Serving
Calories 346 19% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 173mg7%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 57.0g115%
Vitamin A 2%  Vitamin C 18%
Calcium 17%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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