Speedy Swiss Steak

1 hours Prep: 25 minutes Cook: 35 minutes

300 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	beef round steak	1/2 inch thick
3/4	teaspoon	meat tenderizer	unseasoned
1	tablespoon	vegetable oil
2	tablespoons	flour, all-purpose
1	teaspoon	onion powder
15	ounces	tomato sauce
1	each	celery stalk	chopped
1	teaspoon	sugar
1/8	teaspoon	garlic powder

Directions

Cut meat into serving sized pieces.

Moisten meat, lightly, with water.

Sprinkle meat with tenderizer on each side of the steak; allow to stand 10 to 15 minutes.

Heat oil in a large skillet. Sprinkle meat with flour.

Add meat to hot oil and brown 2 to 3 minutes.

Turn meat and add onion.

Cook 2 to 3 minutes more or until meat is well browned.

Add all remaining ingredients and reduce heat.

Cover and simmer 30 minutes or until meat is tender.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 300 25% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 123mg	5%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	8%
Sugars 6.0g
Protein 40.0g	81%

Vitamin A	9%		Vitamin C	25%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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