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Sparkling Fruit Smoothies

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Submitted by amyd

Sparkling fruit smoothies blend yogurt, fresh fruit, and a pinch of nutmeg, topped with champagne, sparkling water, or ginger ale. A fizzy brunch drink ready in minutes.

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Half smoothie, half spritz. Blend yogurt and fresh fruit until smooth, pour into glasses three-quarters full, then top with ice-cold champagne or sparkling water for a fizzy, celebratory brunch drink.

The nutmeg is an unexpected but brilliant addition. Just a pinch, grated fresh, adds a warm, spicy undercurrent that makes the fruit taste more complex. You won’t identify it as nutmeg, but you’ll notice something is making this taste more interesting than a plain smoothie.

Use whatever fresh fruit is in season. Berries, peaches, mangoes, and bananas all work. Frozen fruit makes the smoothie thicker and colder if you want more of an icy slush texture.

Pour the bubbly on top, not into the blender. Blending kills the carbonation. A gentle stir with a long spoon is all you need to combine the layers while keeping the fizz alive.

Chef Tips

  • Champagne makes this a proper brunch cocktail. Sparkling water keeps it non-alcoholic. Ginger ale adds extra sweetness and spice.
  • Chill the glasses in the freezer before serving. Warm glass flattens the bubbles faster.
  • Fill only ¾ full with the smoothie base. You need headroom for the sparkling topper and the fizz it creates.

Variations

  • Mimosa smoothie: Use orange juice yogurt and fresh peaches topped with champagne for a mimosa-smoothie hybrid.
  • Berry spritz: Blend mixed berries with vanilla yogurt and top with prosecco.
  • Tropical fizz: Use mango and pineapple with coconut yogurt, topped with sparkling water and a squeeze of lime.

Ingredients

1 237
CUP ML YOGURT
plain or fruit flavoured
2 473
CUPS ML FRUIT
fresh *
one
PINCH NUTMEG
grated *
158
CUP ML CHAMPAGNE
ice-cold, or sparkling water or gingerale *
1
X MINT SPRIG
optional *
1
X FRUIT
slices for garnish *

Directions

Combine the yogurt, fruit, and nutmeg in a blender; process until smooth.

Pour into glasses, filling ¾ full. Top off with champagne, sparkling water or ginger ale.

Gently stir to combine. Garnish with mint sprigs or fruit slices, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 76 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 2%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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