Spareribs - Cabbage 'N Kraut

Make your spareribs feel special with this simple recipe that calls for sauerkraut, cabbage and apple slices.

6 hours Prep: 30 minutes Cook: 6 hours

1407 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

3-4	pounds	pork spareribs	cut in serving pieces
1	x	salt	to taste
1	x	black pepper	to taste
1	each	sauerkraut	small can
1/2	each	cabbage	small, thinly sliced
1	each	onion	thinly sliced
1	each	apple	quartered, cored, sliced
1	teaspoon	caraway seeds
1	cup	water

Directions

Sprinkle spareribs with salt and pepper. Brown ribs for 30 minutes in a heavy skillet or broiler pan. Put alternate layers of spareribs, sauerkraut, cabbage, onion and apple in crockpot. Add caraway seeds or dill to water and pour over all. Cover and set to low for 6-8 hours. (High 4-5 hours). Stir several times during cooking when using high only.

Note: May be prepared using all sauerkraut or all cabbage if desired.

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Nutrition Facts

Serving Size 573g

Amount per Serving

Calories 1407 66% of calories from fat

	% Daily Value*
Total Fat 103.0g	159%
Saturated Fat 38.0g	190%
Trans Fat 0.0g
Cholesterol 412mg	137%
Sodium 341mg	14%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 101.0g	202%

Vitamin A	3%		Vitamin C	75%
Calcium	22%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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