Spanish Onion Torte

1 hours Prep: 20 minutes Cook: 55 minutes

208 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	teaspoon	olive oil
1	pound	spanish onions
1/4	cup	water
1/4	cup	red wine
1/4	teaspoon	rosemary leaves	dried
250	grams	potatoes
3/16	cups	yogurt
1/2	tablespoon	flour, all-purpose
1/2	each	egg
1/4	cup	parmesan, parmigiano-reggiano cheese, grated
1/8	cup	italian parsley	chopped

Directions

Preparation: thinly slice the spanish onions and grate the potatoes and parmesan cheese.

Heat the oil in a heavy based pan.

Add the onions and cook over a medium heat until they are tender.

Add the water and wine and simmer for 20 minutes or until the liquid has evaporated and the onions are a dark-reddish brown.

Combine the rosemary, potatoes, flour, yoghurt, egg and parmesan cheese.

Add the onions.

Spread the mixture evenly into a well-greased 25cm ovenproof flan dish.

Bake at 200C for 35-40 minutes until golden brown.

Sprinkle with parsley, then cut into wedges and serve.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 208 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 227mg	9%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 9.0g	19%

Vitamin A	9%		Vitamin C	24%
Calcium	19%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is ideal as most people have all the ingredients in their store cupboards. It is nutritious, very tasty and a wonderful winter warmer. When buying a leg of lamb, get the butcher to chop off the shank for you and freeze it until you have one or two and then make up the dish. Remember to add the onion and garlic, which is not mentioned in the ingredients.