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Spanish Pan Souffle

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Submitted by lovey

A simple baked rice soufflé with brown rice, eggs, green chili peppers, and melted cheese on top. Just 5 ingredients for an easy vegetarian main dish.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Five ingredients. One pan. Zero fuss.

This Spanish-style soufflé starts with a box of brown rice cooked according to package directions, then gets stirred together with beaten eggs, chopped green chili peppers, and water before being topped with grated cheese and baked until puffed and golden.

It’s not a fussy French soufflé that collapses if you look at it wrong. This one is sturdy, satisfying, and holds up well on the plate.

Great as a meatless main or a hearty side dish alongside grilled chicken or pork.

Kitchen Tips

  • Beat the eggs well before stirring them in. They’re what gives the soufflé its lift and fluffy texture.
  • Use a sharp cheese like cheddar or pepper jack for the topping. The stronger the cheese, the more flavor it brings to this simple dish.
  • Let it cool for 5 minutes before cutting so the center sets up and the slices hold together.

Ingredients

1 1
BOX BOX BROWN RICE *
4 4
LARGE LARGE EGGS
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
chopped
1 237
CUP ML WATER
1 237
CUP ML CHEESE
grated

Directions

Cook contents of box according to package directions.

When the rice is done, add the remaining ingredients except the cheese and stir.

Sprinkle grated cheese on top and bake for 30 to 35 minutes at 325℉ (160℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 94 69% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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