Spam Skillet Casserole

60 minutes Prep: 20 minutes Cook: 40 minutes

37 calories per serving view nutrition facts

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2	each	baking potatoes	cut into 1/8 inch slices
1	can	spam	cubed (12 oz)
1	cup	carrots	thinly sliced
1	cup	onions	thinly sliced
1/2	cup	celery	thinly sliced
2	each	garlic cloves
2	tablespoons	flour, all-purpose
1	teaspoon	black pepper	coarsely ground
3/4	teaspoon	thyme	dried, whole
1	can	green beans, canned	drained, no salt added, (16 ounces)
1	can	tomatoes, canned	whole, drained, no salt added, (16 ounces)
1	can	vegetable juice cocktail	no salt added, (5 1/2 ounces)
1	x	nonstick cooking spray	butter flavored

Cook potatoes in boiling water 3 minutes or until crisp-tender.

Drain.

In skillet, cook SPAM until browned; remove from skillet.

Add carrots to skillet and sauté 4-5 minutes, stirring frequently.

Add onion, celery, and garlic; sauté until vegetables are tender.

Combine flour, pepper, and thyme.

Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly.

Add SPAM, green beans, tomato, and vegetable juice cocktail.

Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.

Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely.

Spray potato slices with vegetable cooking spray.

Broil 6 inches from heat source 10 minutes or until golden.

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Serving Size 86g

Amount per Serving

Calories 37 4% of calories from fat