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Spam Fettuccini Primavera

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Submitted by elvis

Fettuccine tossed with julienned SPAM, broccoli, carrots, and cauliflower in a light basil cream sauce finished with Parmesan. A veggie-loaded primavera that comes together in 35 minutes.

YIELD

8 servings

PREP

5 min

COOK

30 min

READY

35 min

Primavera means spring, and this one brings a garden’s worth of vegetables to the table.

Julienned SPAM strips add savory, salty bites alongside tender broccoli, carrots, and cauliflower, all tossed with fettuccine in a light cream sauce made with skim milk, chicken broth, and dried basil.

A generous shower of grated Parmesan pulls everything together.

It feeds eight, which makes it a solid choice for family dinners or casual entertaining without breaking a sweat.

Pro Tips

  • Cut the SPAM into thin julienne strips so they distribute evenly through the pasta.
  • Use fresh broccoli, carrots, and cauliflower if you have them. Blanch until crisp-tender before tossing in.
  • Stir the Parmesan in off the heat so it melts into the sauce without clumping.

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK, SKIM
½ 118
1 ½ 7.5
TEASPOONS ML BASIL
dried *
12 346.8
OUNCES ML/G PASTA, FETTUCCINE
1 1
CAN CAN SPAM
cut into julienne strips *
1 1
PACKAGE PACKAGE BROCCOLI FLORETS
carrot and cauliflower combination,, cooked and drained *
158
CUP ML PARMESAN CHEESE
grated

Directions

In small saucepan, melt butter.

Stir in flour. Cook and stir 1minute.

Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccine according to package directions; drain and return to saucepan. Stir in spam, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 229 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 168mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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