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Spaghetti & Meat Balls

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Submitted by daisyslilly

Italian-American spaghetti and meatballs with a three-meat blend (beef, pork, veal), a slow-simmered tomato sauce with red wine, and parmesan-bread crumb meatballs browned then finished in sauce.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Spaghetti and meatballs is the dish that built Italian-American cooking, and this version goes the proper old-school route with a three-meat blend (beef, pork, and veal) for the meatballs and a long-simmered tomato sauce with red wine.

The three-meat mix is what gives the meatballs their depth. Beef brings savory richness, pork adds fat and tenderness, and veal contributes a delicate, almost sweet flavor. Bread crumbs and four eggs hold them together while keeping the texture light, and a generous handful of grated parmesan folded into the meat mixture seasons from the inside out.

The sauce gets the works: minced onion, bell pepper, celery, and a clove of garlic sauteed soft, then simmered with canned tomatoes, tomato puree, basil, oregano, bay leaf, and dry red wine. Browned meatballs finish cooking in the simmering sauce, soaking up flavor while they release their juices back into the pot.

Pro Tips

  • Saute the sauce vegetables until truly soft, not just translucent. Hard onion in the finished sauce gives it a raw, harsh edge that no amount of simmering fixes.
  • Don’t overwork the meat when mixing. Mixing too aggressively gives you tough meatballs; gentle hand-mixing keeps them tender.
  • Brown the meatballs gently. Hard-fried exteriors crack open in the simmering sauce and give you crumbly meatballs.
  • Finish meatballs in the simmering sauce for at least 20 minutes after browning. Sauce-cooking is what marries everything; just-fried meatballs taste disconnected from the sauce.
  • Use whole canned tomatoes, hand-crushed in the pot. Pre-crushed canned tomatoes have less flavor; whole tomatoes give better texture and depth.

Variations

  • Use only ground beef and pork (skip the veal) for a more affordable everyday version.
  • Add 2 teaspoons of fennel seeds and a pinch of crushed red pepper to the meat mixture for a more Italian-sausage-leaning flavor.
  • Serve over creamy polenta instead of spaghetti for a Northern Italian twist.

Ingredients

sauce
1 1
MEDIUM MEDIUM ONION
minced
1 15
TABLESPOON ML BASIL
dried, crushed
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
minced *
1 5
TEASPOON ML OREGANO
dried, crushed
1 1
STALKS EACH CELERY
minced
1 1
EACH BAY LEAF *
1 1
CLOVE CLOVE CLOVES, GROUND
minced *
½ 118
CUP ML RED WINE
dry *
3 45
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML WATER
1 1
CAN CAN TOMATOES
whole, chopped *
2 10
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
Meat balls
1 453.6
POUND G GROUND BEEF
4 4
LARGE LARGE EGGS
½ 226.8
POUND G GROUND PORK
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 226.8
POUND G GROUND VEAL *
1 1
DASH DASH OREGANO
dried *
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML SALT
1 1
CLOVE CLOVE CLOVES, GROUND
minced *
½ 2.5
TEASPOON ML BLACK PEPPER
1
X PARMESAN CHEESE
grated, to taste *
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML BREAD CRUMBS

Directions

SAUCE: Cook minced onion, green pepper, celery and 1 clove garlic in 3 tablespoon oil until vegetables are tender.

Add tomatoes and liquid, tomato purée, basil, 1 teaspoon oregano and bay leaf and simmer.

MEAT BALLS: Combine all ingredients and mix well.

Make 1 inch balls and fry on medium heat until lightly browned.

Place meatballs into simmering sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 935 57% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 362mg 121%
Sodium 2245mg 94%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 27%
Sugars g
Protein 112g
Vitamin A 35% Vitamin C 55%
Calcium 19% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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