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| 1/2 | pound | spaghetti | |
| 2 | tablespoons | soy oil | |
| 1/3 | cup | parmesan, parmigiano-reggiano cheese, grated | |
| 2 | large | eggs | beaten |
| 10 1/2 | ounces | silken tofu | crumbled |
| 1/2 | cup | onion | chopped |
| 1 | clove | garlic | minced |
| 1/2 | cup | green bell pepper | chopped |
| 1 | can | tomatoes, canned | spiced, chopped, (16 ounce can) |
| 6 | ounces | tomato paste | |
| 1 | teaspoon | oregano | dried |
| 1 | teaspoon | basil | dried |
| 1 | cup | cottage cheese (low-fat 1%) | |
| 1/2 | cup | mozzarella cheese | shredded |
Prepare spaghetti according to package directions and drain.
Add soy oil.
Combine parmesan cheese and eggs and add to spaghetti.
Lightly spray 8 1/2 x 11 1/2 inch glass baking dish with non-stick spray.
Place one half of spaghetti mixture in dish.
Reserve remaining spaghetti.
In large skillet, combine tofu, onion and green pepper and then sauté until vegetables are tender.
Drain off excess moisture and stir in tomatoes, tomato paste and herbs.
Spread cottage cheese over spaghetti.
Top with tofu/tomatomixture.
Place remaining spaghetti over tofu and sprinkle with shredded cheese.
Bake in a 350F oven for 45 minutes.
Serves 6-8.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 210mg | 9% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 3.0g | 14% |
| Sugars 8.0g | |
| Protein 19.0g | 37% |
| Vitamin A | 14% | Vitamin C | 35% | |
| Calcium | 16% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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