Spaghetti Surprise

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 65 minutes Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 288 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 pound spaghetti
2 tablespoons soy oil
1/3 cup parmesan, parmigiano-reggiano cheese, grated
2 large eggs beaten
10 1/2 ounces silken tofu crumbled
1/2 cup onion chopped
1 clove garlic minced
1/2 cup green bell pepper chopped
1 can tomatoes, canned spiced, chopped, (16 ounce can)
6 ounces tomato paste
1 teaspoon oregano dried
1 teaspoon basil dried
1 cup cottage cheese (low-fat 1%)
1/2 cup mozzarella cheese shredded

Directions

Prepare spaghetti according to package directions and drain.

Add soy oil.

Combine parmesan cheese and eggs and add to spaghetti.

Lightly spray 8 1/2 x 11 1/2 inch glass baking dish with non-stick spray.

Place one half of spaghetti mixture in dish.

Reserve remaining spaghetti.

In large skillet, combine tofu, onion and green pepper and then sauté until vegetables are tender.

Drain off excess moisture and stir in tomatoes, tomato paste and herbs.

Spread cottage cheese over spaghetti.

Top with tofu/tomatomixture.

Place remaining spaghetti over tofu and sprinkle with shredded cheese.

Bake in a 350F oven for 45 minutes.

Serves 6-8.

Add your comment

Email Address

(optional)

(optional)



characters left


Cf4c4daec8e425959b72412c37285562ecbff12d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 237g
Amount per Serving
Calories 288 19% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 210mg9%
Total Carbohydrate 41.0g14%
 Dietary Fiber 3.0g14%
 Sugars 8.0g
Protein 19.0g37%
Vitamin A 14%  Vitamin C 35%
Calcium 16%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Flour Measuring Tip

by Recipe Help Center Recipe Help Center

How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....

read more...

sargetrk

Member Review

****

Tuna Pesto & Pasta

i added thin sliced carrots & mushrooms. it was very good.

Marinara Sauce recipe
Recipe Photo
Recipe Photo