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Spaghetti Surprise

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Submitted by Gnitu

A layered baked spaghetti casserole with crumbled tofu, cottage cheese, and melty mozzarella in a herb-tomato sauce. The surprise? It’s vegetarian and nobody will guess.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

65 min

The “surprise” in this baked spaghetti is tofu, and before you raise an eyebrow, hear this out. Crumbled silken tofu disappears into a savory tomato sauce with oregano, basil, and green peppers. Layered between spaghetti bound with egg and Parmesan, spread with cottage cheese, and topped with melted mozzarella, it bakes into something that looks and eats like a meaty Italian casserole.

This is the dish you bring to a potluck and watch people try to figure out what makes it so good. The layers give it structure, the cheese gives it richness, and the tofu soaks up every bit of that herb-spiked tomato sauce.

Feeds a crowd, holds together for neat slices, and reheats like a dream the next day.

Chef Tips

  • Crumble the tofu well: Break it into small, ground-meat-sized pieces so it blends seamlessly into the sauce. Nobody should be able to spot it.
  • Drain the tofu mixture: After sauteing with the vegetables, pour off excess moisture. Too much liquid makes the casserole soggy.
  • Let it rest before slicing: Give the baked casserole 10 minutes out of the oven. It firms up and cuts into cleaner portions.
  • Swap the cottage cheese: Ricotta works here too if you prefer a smoother, creamier layer.

Ingredients

½ 226.8
POUND G SPAGHETTI
2 30
TABLESPOONS ML SOY OIL *
79
2 2
LARGE LARGE EGGS
beaten
10 ½ 303.5
OUNCES ML/G SILKEN TOFU
crumbled
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML GREEN BELL PEPPER
chopped
1 1
CAN CAN TOMATOES, CANNED
spiced, chopped, (16 ounce can)
6 173.4
OUNCES ML/G TOMATO PASTE
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
½ 118
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Prepare spaghetti according to package directions and drain.

Add soy oil.

Combine parmesan cheese and eggs and add to spaghetti.

Lightly spray 8½ x 8½ inch glass baking dish with non-stick spray.

Place one half of spaghetti mixture in dish.

Reserve remaining spaghetti.

In large skillet, combine tofu, onion and green pepper and then sauté until vegetables are tender.

Drain off excess moisture and stir in tomatoes, tomato paste and herbs.

Spread cottage cheese over spaghetti.

Top with tofu/tomatomixture.

Place remaining spaghetti over tofu and sprinkle with shredded cheese.

Bake in a 350℉ (180℃) oven for 45 minutes.

Serves 6-8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 288 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 210mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 14%
Sugars g
Protein 37g
Vitamin A 14% Vitamin C 35%
Calcium 16% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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