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1 servings
suggest servings
| 1 | each | spaghetti squash | |
| 1 | package | mushrooms | sliced |
| 1 | medium | italian zucchini squash | |
| 2 | cups | rice | cooked |
| 1 | x | red pepper flakes | to taste |
| 1 | x | garlic | to taste |
| 1 | x | cooking sherry |
Bake spaghetti squash at 375 F until slightly tender.
(Make sure to puncture skin before baking.)
"Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with sherry.
When spaghetti squash is done, cut in half, remove seeds and inner fibers.
Use a fork to remove meat from squash.
It will come out in strings.
Add spaghetti meat to stir fry.
Add more sherry and cook untill done.
You will probably need a large wok to hold it all.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 296.0g | 99% |
| Dietary Fiber 5.0g | 19% |
| Sugars 0.0g | |
| Protein 26.0g | 53% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 10% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
Very quick and easy for me to make. Great replacement for ice cream.
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