Spaghetti Squash Stir Fry

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 1350 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each spaghetti squash
1 package mushrooms sliced
1 medium italian zucchini squash
2 cups rice cooked
1 x red pepper flakes to taste
1 x garlic to taste
1 x cooking sherry

Directions

Bake spaghetti squash at 375 F until slightly tender.

(Make sure to puncture skin before baking.)

"Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with sherry.

When spaghetti squash is done, cut in half, remove seeds and inner fibers.

Use a fork to remove meat from squash.

It will come out in strings.

Add spaghetti meat to stir fry.

Add more sherry and cook untill done.

You will probably need a large wok to hold it all.

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Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 1350 2% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 296.0g99%
 Dietary Fiber 5.0g19%
 Sugars 0.0g
Protein 26.0g53%
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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