Spaghetti Squash Salad

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds spaghetti squash
1/4 cup parsley leaves chopped
1/4 cup olive oil
2 tablespoons margarine
2 teaspoons garlic minced
1/2 pound mushrooms sliced
3 tablespoons butter or margarine,
1/4 cup parmesan, parmigiano-reggiano cheese, grated

Directions

With a knife, pierce the skin of squash in serveral places to allow steam to escape while cooking.

Place whole squash in microwave oven and cook on high for 15 minutes, turning once or twice.

Remove from oven or steamer and let stand 10 minutes.

Or, cut in half lengthwise, remove seeds and place cut side down in pot with 2 inch of water.

Cover and boil 20 minutes.

In a small bowl, place parsley, olive oil, margarine and garlic.

Cook on high for 1 minute ( or heat in pan on medium heat on your stove.

Set aside.

Saute mushrooms in 3 tablespoons butter or margarine.

Cut squash in half leghthwise and remove seeds and membrame.

With fork, gently pull spaghetti-like flesh away from side of outer skin.

Combine squash with mushrooms.

Pour butter mixture over vegetables and sprinkle with cheese, salt, and pepper.

Stir and serve.

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Nutrition Facts

Serving Size 66g
Amount per Serving
Calories 191 93% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 158mg7%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 11%  Vitamin C 7%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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