Spaghetti Squash

The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.

65 minutes Prep: 10 minutes Cook: 45 minutes

0 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

spaghetti squash

Directions

Prepare squash by cutting in half lengthwise and removing seeds.

Pierce skin several times with a fork and follow one of the cooking methods below.

To bake, prepare squash, and place, cut side down, in a large baking pan.

Bake at 350 oF for 45 minutes or until skin is tender and strands may be loosened easily with a fork.

To microwave, prepare squash, and place, cut side down, in a baking dish.

Add 1/4 cup water; cover with plastic wrap, folding back a small edge of wrap to allow steam to escape.

Cook on HIGH 7 to 10 minutes.

To boil, prepare squash, and place, cut side down, in a Dutch oven, add water to a depth of 2 inches.

Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until tender.

Drain.

Cool cooked squash.

Using a fork, remove spaghetti-like strands of pulp.

Discard shell.

1 comment

1. Greg Los Angeles 29 days ago

Nice & basic & simple. Thanx!

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Categories this recipe belongs to

Pasta
Squash

Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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