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Garden Spaghetti Salad

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Submitted by confrere

Broken spaghetti twirls through a sesame-poppy seed dressing with crisp cucumbers and red onions for a pasta salad that feeds a crowd.

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

30 min

Break spaghetti into bite-size pieces, cook until al dente, then toss with a zingy Italian dressing studded with sesame and poppy seeds.

Crunchy cucumbers and sharp red onions add snap and bite to every forkful.

This one scales up beautifully for potlucks and parks itself happily in the fridge for up to 24 hours.

Kitchen Tips

  • Break uncooked spaghetti inside a sealed bag to contain the mess
  • Let the pasta cool completely before adding dressing to prevent it from getting absorbed too quickly
  • Use fat-free dressing to keep it light without sacrificing flavor
  • Stir before serving as the dressing can settle at the bottom

Ingredients

3 453.6
POUNDS G SPAGHETTI
broken into pieces
16 462.4
OUNCES ML/G SALAD DRESSING, ITALIAN, LOW-FAT
fat free
1 15
TABLESPOON ML PARMESAN CHEESE
grated, fat free
1 15
TABLESPOON ML SESAME SEED
1 15
TABLESPOON ML POPPY SEED
1 10
TEASPOON ML SEASONED SALT
or to taste
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML BLACK PEPPER
cayenne
1 1
EACH CUCUMBER
chopped
1 1
EACH ONION
red, diced

Directions

Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.

In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 185 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 949mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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