Soysprouts Sald with Mangos and Almonds

30 minutes Prep: 20 minutes

244 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

9	ounces	soybean sprouts
11	ounces	carrots
2	ounces	almonds	unpeeled
1	each	mango
2	tablespoons	white wine vinegar
1	x	salt
5	tablespoons	vegetable oil
1	tablespoon	pear juice	thick
5	dash	red hot pepper sauce (eg. Tabasco)
1	bunch	chives

Directions

Wash soysprouts and drip dry; take off wilted ends.

Wash and peel carrots and cut into fine strips.

Cut the almonds into fine strips.

Peel mango and cut the fruitmeat in strips of the pit.

Mix vinegar, salt, oil, pearjuice and tabasco together, mix the fruit and vegetables under and let stand 10 minutes.

Cut the chives into fine rolls.

Sprinkle chives and almonds over arranged salad.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 244 77% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	12%
Sugars 10.0g
Protein 2.0g	5%

Vitamin A	147%		Vitamin C	28%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Barbecue Meatloaf

This is so moist and delicious and does NOT call for any added salt, which is great for low sodium diets. I used no salt added tomato sauce also. The sauce is so good you will want to eat it with a spoon!