Soy Sauerbraten

7 hours Prep: 15 minutes Cook: 35 minutes

63 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	tvp	chunks
1	tablespoon	ketchup
1	cup	water	hot
1/2	cup	cider vinegar
1/2	cup	water
1	tablespoon	honey
1	each	bay leaf
1/2	teaspoon	cloves	whole
1	tablespoon	cornstarch
2	tablespoons	soy sauce
1/2	cup	soy sour cream
2	tablespoons	vegetable oil

Directions

Combine TVP chunks, ketchup and water.

Soak for 5 minutes.

Add an additional cup of water and simmer on top of the stove for 20 minutes, till tender.

Combine vinegar, 1/2 c water, honey, bay leaf and cloves in a pan.

Bring to a boil and then add TVP.

Remove from heat and let marinate overnight in the refrigerator.

Remove TVP chunks and set aside. Drain marinade, remove cloves.

Add cornstarch, soy sauce and sour cream to the marinade.

Heat oil in a skillet.

Add TVP chunks and cook till heated through.

Stir in marinade and cook for a few minutes more.

Serve over noodles.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 63 63% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 333mg	14%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	1%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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