Southwestern Wraps

A very quick, easy, and delicious summertime dinner!

30 minutes Prep: 20 minutes Cook: 10 minutes

277 calories per serving view nutrition facts

6 sandwiches suggest servings

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Ingredients

1	cup	rice	cooked
3/4	cup	salsa
15	ounces	black beans, canned	drained, rinsed
11	ounces	mexicorn	drained
8	ounces	deli turkey	or chicken, 1/2 inch cubes
8	ounces	jalapeno cheese	1/2 inch cubes
6	each	flour tortillas (10-inch)	warmed

Directions

In large bowl, stir together all ingredients except tortillas.

Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling.

Roll up open end of tortillas toward opposite edge.

Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).

Repeat with remaining sandwiches.

Serve with salsa, if desired.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 277 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 581mg	24%
Total Carbohydrate 57.0g	19%
Dietary Fiber 9.0g	35%
Sugars 1.0g
Protein 10.0g	21%

Vitamin A	2%		Vitamin C	6%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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