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Southwestern Chicken Soup

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Submitted by vivian

Hearty Southwestern chicken soup with brown rice, corn, diced tomatoes, green chiles, and a cumin-chili broth. A warming one-pot meal ready in 45 minutes.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

When you need a bowl of something warm that actually fills you up, this Southwestern chicken soup delivers.

Brown rice simmers in a cumin and chili powder-spiked chicken broth until tender, then shredded chicken, corn, diced tomatoes, green chiles, and a splash of picante sauce join the party. It’s brothy enough to be soup but hearty enough to call dinner.

Great for using up leftover rotisserie chicken, and it comes together in under an hour.

Pro Tips

  • Cook the rice in the broth rather than separately. It soaks up all that spiced flavor and adds body to the soup.
  • Use shredded rotisserie chicken to skip the cooking step and get dinner on the table even faster.
  • Top each bowl with tortilla strips, avocado, and a squeeze of lime for the full Southwestern experience.

Ingredients

1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 15
TABLESPOON ML OLIVE OIL
6 1.4
CUPS L CHICKEN BROTH
4 946
CUPS ML CHICKEN BREAST
cooked, shredded
½ 118
CUP ML BROWN RICE
10 289
OUNCES ML/G CORN
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML CHILI POWDER
2 30
TABLESPOONS ML PICANTE SAUCE
15 ½ 448
OUNCES ML/G TOMATOES, CANNED
diced
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped

Directions

In soup kettle, sauté the onions and celery in the oil until soft.

Add chicken stock and brown rice.

Bring mixture to a boil. Reduce heat, cover and simmer.

When the rice is done, add chicken and remaining ingredients.

Continue to simmer until chicken is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 518g (18.3 oz)
Amount per Serving
Calories 377 23% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 676mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 77g
Vitamin A 11% Vitamin C 28%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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