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Southwestern Soup

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Submitted by rioja

Southwestern tortilla soup with white beans, corn, avocado, fresh tomatoes, and crispy fried tortilla strips in a cumin-lime vegetable broth. Vegetarian and satisfying.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This is tortilla soup done right, with fresh ingredients and layers of flavor that build from the bottom of the bowl up.

Onion, garlic, jalapeño, and bell pepper get cooked down with cumin and fresh oregano until fragrant. Vegetable broth simmers everything together before white beans, corn, a squeeze of fresh lime, chopped tomatoes, diced avocado, and cilantro all go in at the end to keep their texture and brightness.

Crispy fried corn tortilla strips dropped into each bowl add that satisfying crunch that makes every spoonful interesting.

Kitchen Tips

  • Add the tomatoes, avocado, and cilantro off the heat so they stay fresh and don’t turn mushy.
  • Fry the tortilla strips until truly crisp. They’ll soften quickly in the hot broth, so you want them to start extra crunchy.
  • Toss the avocado in lime juice first to prevent browning and add an extra layer of citrus flavor.

Ingredients

2 30
TABLESPOONS ML CANOLA OIL
158
CUP ML YELLOW ONIONS
chopped
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML OREGANO
fresh, minced
1 1
SMALL SMALL JALAPEÑO PEPPER
cored, seeded, minced *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
cored, seeded, minced
1 0.9
QUART L VEGETABLE STOCK *
1 237
CUP ML CORN
cooked
¼ 59
CUP ML LIME JUICE
fresh
2 473
CUPS ML WHITE BEANS
cooked, drained, rinsed
1 237
CUP ML TOMATOES
peeled, seeded, chopped
1 1
MEDIUM MEDIUM AVOCADO
peeled, pitted, chopped, tossed with a little lime juice *
3 45
TABLESPOONS ML CILANTRO
fresh, minced
1
X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH CORN TORTILLAS (6-INCH)
6 inch, cut into 1/2 inch strips *

Directions

Heat 1 tablespoon of the oil over medium heat in a large heavy pot.

Add the onion, garlic, cumin, oregano, jalapeno, and bell pepper and cook, stirring, until the onion is transparent, 6 to 8 minutes.

Add the broth and bring to a boil.

Reduce the heat to low, cover, and simmer for 20 minutes.

Add the corn, lime juice, and beans and bring back to a simmer.

Add the tomatoes, avocado, and cilantro and remove from the heat.

Season with salt and pepper.

While the soup is simmering, heat the remaining oil in a nonstick skillet over medium-high heat, then fry the tortilla strips until crisp, about 3 to 5 minutes.

Drain on towels.

Put several strips in each bowl, then pour in the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 285 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 24g
Vitamin A 29% Vitamin C 87%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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