Southwestern Pepper Cups

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There are different kinds of pepper cups, they are all very nutritious, a lot of fibire.

30 minutes Prep: 8 minutes Cook: 22 minutes

269 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

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Ingredients

5	medium	green bell peppers	halved and seeded, or use red or yellow peppers
1/3	cup	onion	chopped
1 1/2	clove	garlic
3	cups	rice, cooked
10 1/2	ounces	tomatoes, canned	diced and undrained with chiles
8 1/2	ounces	nonstick cooking spray	drained whole kernel corn
1/3	cup	cheddar cheese	shredded

Directions

Wash hands.

Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.

Cook onion and garlic in oil in medium skillet over medium high heat for 3 minutes.

Combine rice, tomatoes with chiles, corn and onion mixture.

Mix well.

Spoon into pepper halves, place on baking sheet coated with cooking spray.

Bake at 350 degrees for 10 minutes or until hot.

Sprinkle with cheese.

Bake again at 350 degrees for 5 to 10 minutes or until hot and cheese melts.

Reviews

This is a fantastic recipe, I followed the ingredients, all mixed very well, and the flavour went very nice too! I love it!
10 months ago by frozenyoghurt

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 269 64% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 62mg	3%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 2.0g	4%