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Southwestern Chicken

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Submitted by beefcake

Easy slow cooker Southwestern chicken with corn, black beans, chunky salsa, and melted cheddar. Just 5 ingredients and minimal prep for a hands-off dinner.

YIELD

6 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Five ingredients. One slow cooker. Zero excuses not to make this tonight.

Corn and black beans go in the bottom, chicken breasts nestle on top, and chunky salsa gets poured over everything. Walk away for a few hours and come back to tender, juicy chicken swimming in a smoky, saucy bed of beans and corn. A handful of shredded cheddar melted on top seals the deal.

Shred the chicken right in the pot and serve it over rice, in tortillas, or scooped up with chips. It’s one of those dump-and-go dinners that tastes like you tried way harder than you did.

Kitchen Tips

  • Use thick-cut chicken breasts so they stay juicy during the long cook time instead of drying out.
  • Shred the chicken with two forks right in the slow cooker and stir it back into the sauce for maximum flavor.
  • Pick a salsa with some kick since the corn and beans mellow out the heat considerably.

Ingredients

30.5 881.4
OUNCES ML/G CORN KERNELS, CANNED
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
16 462.4
OUNCES ML/G SALSA
chunky, divided
6 6
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Combine the corn, black beans and ½ cup of salsa in a slow cooker.

Top with chicken; pour the remaining salsa over chicken.

Cover and cook on HIGH for 3 to 4 hours or LOW for 7 to 8 hours or until meat juices run clear.

Sprinkle with cheese; cover until cheese is melted, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 569 25% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1541mg 64%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 47%
Sugars g
Protein 118g
Vitamin A 11% Vitamin C 9%
Calcium 29% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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