Southwest Corn Muffins

60 minutes Prep: 30 minutes Cook: 30 minutes

116 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	cornmeal	yellow
1	cup	flour, all-purpose
1	tablespoon	baking powder
2	tablespoons	sugar
1	each	egg
1	cup	milk
1	cup	creamed corn
12	ounces	canned ham, light	diced into 1/4 inch pieces
4	ounces	green chili peppers	mild, diced
1/2	cup	jalapeno cheese	grated
1/2	cup	sweet red bell pepper	diced

Directions

Combine dry ingredients in bowl and mix well.

Beat egg and milk together; add corn.

Mix well. Add bell pepper, green chiles and cheese to dry ingredients, then add canned ham that you have browned and drained on paper towels.

Stir until just mixed.

Pour into greased pans. Bake at 400 for 30 mins or until toothpick in center comes out clean.

You can also use an 8-inch square pan for the above batter.

Serve with a nice green salad.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 116 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 101mg	4%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	18%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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