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Southern Smothered-Fried Steak

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Submitted by Melody

Southern smothered steak with flour-dredged round steak browned in bacon drippings, then simmered in its own gravy until fork-tender. Four ingredients, pure country cooking.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

This is country cooking at its most honest. Two pounds of round steak pounded tender, dredged in flour, browned in bacon drippings, then smothered in gravy and simmered until the meat practically falls apart. Four ingredients. No shortcuts. No frills.

Pounding the steak before dredging breaks down the tough connective tissue in round steak and creates a rougher surface for the flour to grip. That flour coating serves two purposes: it gives the meat a golden crust during browning, and it thickens the gravy later when water goes in.

Bacon drippings are not optional here. They’re not just fat for frying. They add a smoky, porky flavor to the sear that vegetable oil or even butter can’t replicate. If you’ve been saving a jar of drippings in the fridge, this is what it’s for.

The smothering is where the magic happens. Water goes in to cover the browned steak, then everything simmers covered for 30 to 45 minutes. The flour on the meat dissolves into the liquid, the collagen in the round steak breaks down, and you end up with fork-tender beef swimming in thick, brown gravy. A flour-and-water slurry at the end adjusts the gravy’s thickness.

Serve this over rice, mashed potatoes, or biscuits to catch every drop.

Kitchen Tips

  • Pound the steak evenly to about ¼ inch thickness. Uneven thickness means some pieces are tender while others are still tough
  • Brown well on both sides before adding water. That dark sear is where the gravy’s flavor comes from
  • Keep the simmer gentle. A hard boil toughens the meat instead of tenderizing it
  • Shake the flour and water in a jar until completely smooth before adding. Dumping flour directly into the pot creates lumps

Variations

  • Onion smothered: Add two sliced onions to the pan after browning the steak for an onion-loaded version
  • Mushroom gravy: Toss in a cup of sliced mushrooms with the water for a richer, earthier gravy
  • Cajun smothered steak: Season the flour with cayenne, garlic powder, and paprika for a Louisiana twist

Ingredients

2 907.2
1
X SALT AND BLACK PEPPER
to taste *
1
X ALL-PURPOSE FLOUR
to taste *
1
X BACON DRIPPING
to taste *

Directions

Pound the steak to tender it.

Cut into serving pieces. Season with salt and pepper.

Dredge with flour.

Heat a few tablespoons of bacon drippings in a heavy frying pan.

Brown the pieces of steak well on both sides.

Return all the steak to the frying pan.

Add water to cover. Bring to a boil and turn heat low.

Cover and let simmer until tender - about 30/45 minutes.

Put some flour in a jar with some water and shake until mixed well.

Add to frying pan and bring to a boil.

Stir until gravy thickens. Turn heat low, cover and simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 269 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

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