South of the Border Flip

45 minutes Prep: 10 minutes Cook: 30 minutes

17 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	tvp
1 3/4	cups	water	boiling
1	can	tomatoes
1	teaspoon	basil
1	teaspoon	oregano
1/2	teaspoon	cumin
1/2	teaspoon	thyme
1	teaspoon	salt
1	each	black pepper
1	tablespoon	chili powder
1	each	onion	diced

Directions

Combine ingredients in saucepan.

Stir and cook for about 30 minutes.

Once done, use as meat mixture for tacos, wraps etc.

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Categories this recipe belongs to

Tomatoes

Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 17 19% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 610mg	25%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	9%		Vitamin C	5%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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