Search
by Ingredient

South Seas Combo

StarStarStarStarEmpty star

Submitted by ramsyl

Curried ground beef skillet with apples, bananas, mushrooms, celery, and a splash of sherry served over rice. A retro tropical-style curry dinner with sweet fruit and savory spice.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This is vintage American curry from the era when “exotic” meant tossing bananas and apples into a skillet with ground beef and curry powder.

And you know what? It works brilliantly.

The curry powder warms the beef, chopped apples add a tart crunch that mellows as they cook, and sliced bananas stirred in at the very end bring a creamy sweetness that ties the whole thing together.

Mushrooms and celery keep it grounded, a splash of sherry adds sophistication, and it all gets spooned over a mound of hot rice.

Garnish with crispy bacon or chopped peanuts for crunch, and you’ve got a one-skillet dinner that’s equal parts comfort food and conversation starter.

Chef Tips

  • Add the bananas in the last 5 minutes only. They break down fast and will turn to mush if they simmer too long.
  • The curry powder amount is to taste, so start with a tablespoon and build from there. This dish should be warmly spiced, not fiery.
  • A splash of sherry is optional but recommended. It lifts the sauce and adds a subtle depth that water alone can’t provide.

Variations

  • Pineapple version: Swap the bananas for a drained can of pineapple chunks for a tangier, more tropical take.
  • Peanut crunch topping: Sprinkle chopped roasted peanuts over each serving for a salty, crunchy contrast.

Ingredients

2 907.2
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
2 ½ 591
CUPS ML APPLES
pared, coarsely chopped *
1
X CURRY POWDER
to taste *
2 30
2 10
TEASPOONS ML BEEF STOCK
instant
1 237
CUP ML WATER
4 115.6
OUNCES ML/G MUSHROOMS
stems and pieces
2 30
TABLESPOONS ML SHERRY
optional
2 2
EACH BANANAS
peeled and sliced
4 946
CUPS ML RICE
hot, cooked

Directions

Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.

Drain off the excess fat.

Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.

Stir in the remaining ingredients except the bananas and rice and heat to boiling.

Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.

Stir in the bananas then recover and cook over low heat for 5 minutes.

Serve over the rice.

If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.

NOTE: You can substitute 1 13½ ounce can of pineapple chunks, that has been drained, for the sliced bananas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 610 19% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 131mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe