Photo by Amyamy

South Beach Breakfast Quiche To Go

⁽¹⁾

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

30 minutes Prep: 8 minutes Cook: 22 minutes

36 calories per serving view nutrition facts

Amyamy

6 servings suggest servings

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Ingredients

10	ounces	spinach, frozen	1 package, chopped
3/4	cup	liquid egg substitute
3/4	cup	swiss cheese	low-fat, or any kind
1/4	cup	green bell pepper	or any bell pepper
1/4	cup	onion	diced
4	drops	red hot pepper sauce (eg. Tabasco)	or to taste, optional

Directions

Microwave the spinach for 2 1/2 minutes on high(or you can use steamer).

Drain the excess liquid.

Coat a 12-cup muffin pan with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.

Divide evenly among the muffin cups.

Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Lightly cool on a wire rack, serve warm.

Reviews

I have made these recipe for years, it is simple and easy, also fast, and I always made them in advance, then put them into my freezer, they are very good for breakfast or brunch.
13 days ago by combined

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Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 36 29% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 74mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	47%		Vitamin C	10%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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