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Sourdough Onion Rye Abm

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Submitted by neil

Sourdough onion rye for the bread machine combines sourdough starter with whole wheat and rye flours, diced onion, honey or molasses, and caraway or star anise. A dense, tangy deli-style loaf that anchors a corned beef sandwich.

YIELD

1 loaf

PREP

20 min

COOK

60 min

READY

80 min

Sourdough onion rye is the bread machine workaround for proper deli rye. Half a cup of sourdough starter carries the tang, while a blend of whole wheat and rye flours builds that signature dark, dense crumb. Diced onion melts into the dough during the bake, releasing sweetness and a faint allium aroma in every slice.

The rye-and-whole-wheat combination is naturally short on gluten, so two tablespoons of vital wheat gluten get added back in. Skip that step and the loaf falls flat instead of rising properly.

Caraway is the classic choice for rye, but the recipe offers star anise as an alternative for a sweeter, more licorice-leaning bread that pairs well with smoked meats.

Pro Tips

  • Use an active, bubbly starter at peak rise. A sleepy starter gives a flat loaf with no tang.
  • Sauté the onion first if you want even sweeter flavor and to prevent the raw bite from lingering, raw diced onion mellows but doesn’t fully cook in the loaf.
  • Use light or medium rye flour, not pumpernickel-dark. Dark rye is heavier and can drag the loaf down without more gluten.
  • Cool fully on a rack before slicing. Rye breads always benefit from a rest, the texture firms and the flavors marry overnight.

Variations

  • Skip the onion and add a quarter cup of toasted sunflower or pumpkin seeds for a Scandinavian-style loaf.
  • Use molasses instead of honey for a deeper, darker pumpernickel-leaning bread.
  • Stir in two tablespoons of unsweetened cocoa powder for a true pumpernickel color and earthy flavor.

Ingredients

Small loaf
½ 118
CUP ML STARTER *
½ 118
CUP ML WATER
or milk
¼ 59
CUP ML ONIONS
diced
1 15
TABLESPOON ML FRUIT JUICE
concentrate
2 30
TABLESPOONS ML HONEY
or molasses
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML STAR ANISE
or caraway, optional *
2 30
TABLESPOONS ML GLUTEN FLOUR
vital *
½ 118
CUP ML RYE FLOUR
2 473
1 5
TEASPOON ML YEAST, ACTIVE DRY
Medium loaf
¾ 177
CUP ML STARTER *
¾ 177
CUP ML WATER
or milk
79
CUP ML ONIONS
diced
1 ½ 23
TABLESPOONS ML FRUIT JUICE
concentrate
3 45
TABLESPOONS ML HONEY
or molasses
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML STAR ANISE
or caraway, optional *
3 45
TABLESPOONS ML GLUTEN FLOUR *
¾ 177
CUP ML RYE FLOUR
3 710
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY

Directions

  1. Process according to manufacturer’s directions.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 725 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 53g 53%
Dietary Fiber 24g 96%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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