Sourdough Onion Rye Abm

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 725 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings
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Ingredients

Small loaf
1/2 cup starter
1/2 cup water or milk
1/4 cup onion diced
1 tablespoon fruit juice concentrate
2 tablespoons honey or molasses
1/2 teaspoon salt
2 ts Anise/caraway anise caraway, optional
2 tablespoons gluten flour vital
1/2 cup rye flour
2 cups whole wheat flour
1 teaspoon yeast, active dry
Medium loaf
3/4 cup starter
3/4 cup water or milk
1/3 cup onion diced
1 1/2 tablespoons fruit juice concentrate
3 tablespoons honey or molasses
3/4 teaspoon salt
1 tb Anise/caraway anise caraway, optional
3 tablespoons gluten flour
3/4 cup rye flour
3 cups whole wheat flour
1 1/2 teaspoons yeast, active dry

Directions

1. Process according to manufacturer's directions.

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Nutrition Facts

Serving Size 319g
Amount per Serving
Calories 725 4% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 751mg31%
Total Carbohydrate 160.0g53%
 Dietary Fiber 24.0g96%
 Sugars 25.0g
Protein 25.0g49%
Vitamin A 0%  Vitamin C 5%
Calcium 7%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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