Soup De Poisson

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 525 calories per serving view nutrition facts
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Ingredients

2 pounds fish bones gills and eyes removed
2 pounds lobster bodies, outer shell removed
1 pound fish scraps
2 tablespoons olive oil
1 x salt and black pepper
1 medium onion skin on, cut into chunks
1 each leek sliced
1 each celery stalk thinly sliced
1 small carrot peeled and thinly slliced
4 clove garlic cut in half
1 cup white wine
1 cup tomatoes fresh or canned, chopped
1 each orange skin and pith remove
1/4 cup pernod
5 1/2 teaspoons fennel seeds
6 sprig parsley leaves
1 each bay leaf
2 teaspoons paprika
1 pinch saffron
Garnish
1 small bread, french baguette
1/2 cup aioli sauce
1 teaspoon cayenne pepper
2 teaspoons paprika
4 ounces gruyere cheese grated
2 tablespoons italian parsley chopped

Directions

Preheat oven to 450 degrees.

Spread the fish bones, lobster bodies and fish scraps on sheet pans.

Drizzle with olive oil and season with salt and pepper.

Toss well. Roast for 30 minutes or until all the fish parts are golden brown.

Meanwhile, heat 1 tablespoon olive oil in a large stock pot. Add the onions, leeks, celery, carrots and garlic and cook over high heat, stirring occasionally, until the vegetables begin to brown.

Add all the fish and the white wine. Reduce by one third.

Add the remaining ingredients to the stock pot and add enough water to just barely cover the bones.

Bring to a boil, reduce to a simmer and cook 40 minutes.

Puree, bones and all in the food processor in batches.

Strain through a coarse china cap. Taste for seasoning. If the soup seems too thin, return to stove and reduce. Slice the baguette in 1/4-inch slices and toast until golden Mix the aioli with the cayenne and paprika. It should be spicy.

To serve, pour the soup into hot bowls and serve with the croutons, rouille, grated Gruyere cheese and chopped parsley on the side.

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Nutrition Facts

Serving Size 497g
Amount per Serving
Calories 525 26% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 273mg91%
Sodium 1081mg45%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g17%
 Sugars 7.0g
Protein 79.0g159%
Vitamin A 87%  Vitamin C 52%
Calcium 42%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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