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Sos in White Sauce

Saved in 6 recipe boxes and 3 cookbooks
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. Prep
10 min.
15 min.
Ready In
25 min.
8 servings
Low Cholesterol, Trans-fat Free, Low Sodium
Metric measurements


1pound ground chunk beef *
6cups milkVideo
4each butterVideo or margarine*
1/2cup flour, all-purpose
1x salt *
1x black pepper *
* not incl. in nutrient facts


In a skillet, brown ground chuck.


Add butter, salt, pepper, and milk.


In a separate container, mix water with the flour until a thick paste is made.

When the milk in the skillet gets warm, almost to a boil, slowly constancy.

Serve over toast, bread, waffles or muffins.

First published: last updated: 2012-09-23

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 11928% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?