Sort of Egg Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

378 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	large	eggs
1	tablespoon	mayonnaise, light
2	teaspoons	dijon mustard
1/4	teaspoon	dry mustard
2	teaspoons	dill weed	fresh, chopped
1/8	teaspoon	black pepper	freshly ground
4	slices	bread	whole wheat

Directions

Boil the eggs for 5 minutes; run them under cold water and peel.

Separate the whites from the yolks and discard the yolks.

Chop the whites, combine them with the other ingredients and serve on whole wheat bread or in pita pockets.

One ounce serving equals a half cup (4 ounces) of egg salad in one whole wheat pita or two slices of whole wheat bread.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 378 46% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 637mg	212%
Sodium 662mg	28%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 23.0g	47%

Vitamin A	16%		Vitamin C	1%
Calcium	18%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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