Soothing Cordelia

75 minutes Prep: 15 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	pineapple rings	dried
1/4	cup	dates	pitted
1/4	cup	apricots	dried
1/2	cup	dried peaches
3/4	cup	water
1	tablespoon	lemon juice

Directions

Put all the dried fruit in a bowl.

Cover with lemon juice and stir to mix.

Let stand for one hour. Then transfer the fruit and its liquid to a blender.

Blend at medium speed until thick and creamy, about 2 minutes.

Pour into small custard cups. Refrigerate until ready to serve.

If sitting for longer than 24 hours, cover tightly and keep in the refrigerator for 5 to 7 days.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 32 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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