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Soothing Cordelia

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Submitted by Franciw

Blended dried fruit pudding made with peaches, apricots, dates, and pineapple soaked in lemon juice. A naturally sweet no-cook dessert with no added sugar.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

75 min

Dried peaches, apricots, dates, and pineapple rings soak in lemon juice and water for an hour, then get blended into a thick, creamy pudding with zero added sugar. All the sweetness comes straight from the concentrated fruit.

The soaking step rehydrates the dried fruit just enough that it blends smoothly without needing any dairy, eggs, or thickeners. The lemon juice keeps the color bright and adds a tart note that prevents the natural sugars from tasting cloying.

Poured into small custard cups and chilled, this has the texture of a dense mousse. It’s rich enough that a small portion feels satisfying, which is why the recipe calls for custard cups rather than full-size bowls.

Kitchen Tips

  • Cut larger pieces of dried fruit into smaller chunks before soaking so they rehydrate evenly.
  • Blend for the full two minutes. Stopping early leaves fibrous bits that break the smooth, creamy texture you’re after.
  • If your blender struggles, add a splash more water. You want thick and scoopable, not stiff and chunky.
  • Keeps well in the fridge for up to a week tightly covered, making it great for meal prep.

Variations

  • Add a pinch of cinnamon or cardamom before blending for a warm spice note.
  • Swap the dried peaches for dried mango for a tropical twist.
  • Top with a sprinkle of toasted coconut flakes or crushed nuts for crunch.

Ingredients

3 3
EACH EACH PINEAPPLE RING
dried *
¼ 59
CUP ML DATE
pitted
¼ 59
CUP ML APRICOT
dried *
½ 118
CUP ML DRIED PEACHES *
¾ 177
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE

Directions

Put all the dried fruit in a bowl.

Cover with lemon juice and stir to mix.

Let stand for one hour. Then transfer the fruit and its liquid to a blender.

Blend at medium speed until thick and creamy, about 2 minutes.

Pour into small custard cups. Refrigerate until ready to serve.

If sitting for longer than 24 hours, cover tightly and keep in the refrigerator for 5 to 7 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 32 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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