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Softshell Crabs with Chive Sauce

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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1 x salt
freshly ground white
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1 x black pepper
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4 large crab, soft shell
softshell
*
2 tablespoons butter
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½ cup white wine
dry
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¼ cup heavy whipping cream
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½ teaspoon dijon mustard
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1 tablespoon chives
minced
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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1 x salt
freshly ground white
* Camera
1 x black pepper
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4 large crab, soft shell
softshell
*
3E+1 ml butter
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118 ml white wine
dry
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59 ml heavy whipping cream
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2.5 ml dijon mustard
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15 ml chives
minced
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Directions

Combine flour and salt and pepper to taste in plastic bag.

Pat crabs dry and add to flour mixture.

Shake to coat.

Heat but butter in skillet large enough to hold all crabs in 1 layer.

Shake excess flour from crabs.

Place crabs in hot butter and sauté over medium heat until golden and firm, 3 to 5 minutes per side.

Remove crabs to baking sheet and keep warm in a 300℉ (150℃) oven.

Add wine to skillet and cook over high heat, scraping up any browned bits, until wine is reduced by half, 1 to 2 minutes.

Stir in cream, mustard and chives.

Reduce heat to low and simmer until mixture is slightly thickened, 2 to 3 minutes longer.

Taste and season to taste with salt and pepper.

To serve, place 2 crabs on each of 2 plates.

Spoon half of sauce over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 25978% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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